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Mr. Potato Chips Calories
Crispy potato chips
CALORIES
GI
POTASSIUM
FIBER
Mr. Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Mr. Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B6
0.34mg · 20% DV
B3
3.1mg · 19% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
54mg · 13% DV
Mr. Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mr. Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr. Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Mr. Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr. Potato Chips Fat Profile
SATURATED
4g
MONOUNSATURATED
18.5g
POLYUNSATURATED
9g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Mr. Potato Chips
Mr. Potato Chips — Frequently Asked Questions
How many calories are in Mr. Potato Chips?
Mr. Potato Chips contain 536 calories per 100 grams. That makes them an energy-dense processed snack.
How many carbs are in Mr. Potato Chips?
There are 52 grams of carbohydrates per 100 grams. This gives the product a moderate-to-high carb content.
Are Mr. Potato Chips high in protein?
They provide 6.2 grams of protein per 100 grams. That is not considered high-protein.
Are Mr. Potato Chips high in fat?
Yes, they contain 34 grams of fat per 100 grams. This makes them a high-fat snack.
Do Mr. Potato Chips contain fiber?
Yes, they provide 4.5 grams of fiber per 100 grams. They contain some fiber, but they are also high in calories and fat.
What is the glycemic index of Mr. Potato Chips?
The glycemic index is 56. This suggests a moderate glycemic impact.
Are Mr. Potato Chips vegan?
Yes, based on the provided diet compatibility, they are suitable for a vegan diet. They are also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Are Mr. Potato Chips gluten-free?
Yes, according to the provided information, they are gluten-free. They fit a gluten-free diet.
Are Mr. Potato Chips good for dieting?
With 536 calories and 34 grams of fat per 100 grams, portion control matters. They are also classified as ultra-processed.
Are Mr. Potato Chips healthy?
Nutritionally, they are high in calories and fat, and they are classified as ultra-processed. That generally makes them a food to eat in moderation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.