1 serving (medium) of Mr. No Smoked Turkey Sandwich (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 49.5 g of carbs, 22.5 g of protein, 16.6 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Mr. No Smoked Turkey Sandwich Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

12.5g

· 25% DV

Fat

9.2g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 21% · Fat 34%

Mr. No Smoked Turkey Sandwich Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.31mg · 26% DV

B12

0.48µg · 20% DV

0.31mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

790mg · 34% DV

Phosphorus

205mg · 29% DV

Calcium

128mg · 13% DV

How Nutritious Is Mr. No Smoked Turkey Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mr. No Smoked Turkey Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr. No Smoked Turkey Sandwich

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mr. No Smoked Turkey Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. No Smoked Turkey Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr. No Smoked Turkey Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. No Smoked Turkey Sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Mr. No Smoked Turkey Sandwich

🥪vs🧴

Mr. No Smoked Turkey Sandwich vs Hawthorn Vinegar222 kcal more per 100 g

→🥪vs🌯

Mr. No Smoked Turkey Sandwich vs Tantuni30 kcal more per 100 g

→🥪vs🌯

Mr. No Smoked Turkey Sandwich vs Chicken Wrap45 kcal more per 100 g

→🥪vs🍫

Mr. No Smoked Turkey Sandwich vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Mr. No Smoked Turkey Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026