1 pack (medium) of Mr. No Gourmet Mozzarella Ham Sandwich (180 g) has 491 calories. That works out to 273 calories per 100 g. It contains 49.3 g of carbs, 22 g of protein, 23 g of fat and 3.1 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mr. No Gourmet Mozzarella Ham Sandwich Nutrition Facts

Selected: 100 g

273

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

12.2g

· 24% DV

Fat

12.8g

· 16% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Mr. No Gourmet Mozzarella Ham Sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.9mg · 24% DV

0.28mg · 23% DV

0.23mg · 18% DV

Minerals

Selenium

21µg · 38% DV

Sodium

790mg · 34% DV

Phosphorus

235mg · 34% DV

Calcium

255mg · 26% DV

How Nutritious Is Mr. No Gourmet Mozzarella Ham Sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mr. No Gourmet Mozzarella Ham Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr. No Gourmet Mozzarella Ham Sandwich

To burn the 273 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mr. No Gourmet Mozzarella Ham Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. No Gourmet Mozzarella Ham Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr. No Gourmet Mozzarella Ham Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. No Gourmet Mozzarella Ham Sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Mr. No Gourmet Mozzarella Ham Sandwich

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Mr. No Gourmet Mozzarella Ham Sandwich vs Hawthorn Vinegar255 kcal more per 100 g

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Mr. No Gourmet Mozzarella Ham Sandwich vs Chicken Wrap78 kcal more per 100 g

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Mr. No Gourmet Mozzarella Ham Sandwich vs Protein Bar77 kcal fewer per 100 g

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Foods Similar to Mr. No Gourmet Mozzarella Ham Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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312 kcal

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320 kcal

Frequently Asked Questions About Mr. No Gourmet Mozzarella Ham Sandwich

Is Mr. No Gourmet Mozzarella Ham Sandwich better for breakfast or lunch?

It can work for either, but it is especially convenient as a quick breakfast or desk lunch. Adding vegetables or a dairy side can make it feel more balanced and filling.

Is this sandwich better before or after a workout?

It usually works better 1-2 hours before exercise as a light, easy meal. After training, pairing it with extra protein or fruit may make recovery nutrition more complete.

Should Mr. No Gourmet Mozzarella Ham Sandwich be eaten cold or heated?

It is typically fine to eat cold, but brief heating can soften the bread and bring out the mozzarella flavor. Overheating may dry the bread and make the ham less pleasant in texture.

How long does it keep once opened?

Once opened, it should be kept refrigerated and ideally eaten the same day. Because it contains deli meat and cheese, it should not sit at room temperature for long.

Can this sandwich be frozen?

It can be frozen, but the bread and mozzarella may lose texture after thawing. For the best taste and texture, fresh consumption is usually better.

What can you pair with this sandwich to make the meal more balanced?

A side salad, tomatoes, cucumbers, or other raw vegetables can add freshness and fiber. Unsweetened ayran, kefir, or plain yogurt can also round out the meal well.

Is a mozzarella ham sandwich lighter than a toastie?

Not always. A toastie can become heavier if it includes added butter, oil, or extra cheese, so the real difference depends on preparation and portion size.

Why can ready-made sandwiches like this make you feel thirsty?

Processed meats and cheese are often higher in sodium, which can increase thirst afterward. Drinking water with the meal is a simple way to offset that.

Is it okay to eat this kind of sandwich every day?

It can be a practical option sometimes, but as a processed food it is better not to rely on it as a daily staple. Rotating it with fresher, less processed meals is a more balanced habit.

Who should be more careful with this sandwich?

People with gluten or dairy allergies or intolerances should avoid it. Those who need to limit sodium may also want to be cautious because processed deli meats are often saltier.

Have another question about Mr. No Gourmet Mozzarella Ham Sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026