1 piece (medium) of Mr. No Chicken Sandwich (130 g) has 328 calories. That works out to 252 calories per 100 g. It contains 29.5 g of carbs, 1.3 g of protein, 17.4 g of fat and 2.2 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mr. No Chicken Sandwich Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

22.7g

· 8% DV

Protein

· 2% DV

Fat

13.4g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 2% · Fat 56%

Mr. No Chicken Sandwich Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.3mg · 18% DV

0.2mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Phosphorus

185mg · 26% DV

Iron

2mg · 11% DV

How Nutritious Is Mr. No Chicken Sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mr. No Chicken Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr. No Chicken Sandwich

To burn the 252 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mr. No Chicken Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. No Chicken Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Mr. No Chicken Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. No Chicken Sandwich Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

Compare Mr. No Chicken Sandwich

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Mr. No Chicken Sandwich vs Hawthorn Vinegar234 kcal more per 100 g

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Mr. No Chicken Sandwich vs Tantuni42 kcal more per 100 g

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Mr. No Chicken Sandwich vs Chicken Wrap57 kcal more per 100 g

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Mr. No Chicken Sandwich vs Protein Bar98 kcal fewer per 100 g

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Foods Similar to Mr. No Chicken Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026