1 piece (small) of Mr. Bite White Chocolate Hazelnut Wafer (18 g) has 99 calories. That works out to 548 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 5.9 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mr. Bite White Chocolate Hazelnut Wafer Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

32.5g

· 42% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Mr. Bite White Chocolate Hazelnut Wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Magnesium

46mg · 11% DV

How Nutritious Is Mr. Bite White Chocolate Hazelnut Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mr. Bite White Chocolate Hazelnut Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr. Bite White Chocolate Hazelnut Wafer

To burn the 548 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mr. Bite White Chocolate Hazelnut Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. Bite White Chocolate Hazelnut Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Mr. Bite White Chocolate Hazelnut Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. Bite White Chocolate Hazelnut Wafer Fat Profile

SATURATED

14.7g

MONOUNSATURATED

9.5g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Compare Mr. Bite White Chocolate Hazelnut Wafer

🍫vs🍯

Mr. Bite White Chocolate Hazelnut Wafer vs Caramel sauce228 kcal more per 100 g

→🍫vs🍫

Mr. Bite White Chocolate Hazelnut Wafer vs Dark chocolate8 kcal more per 100 g

→🍫vs🍮

Mr. Bite White Chocolate Hazelnut Wafer vs Höşmerim228 kcal more per 100 g

→🍫vs🍫

Mr. Bite White Chocolate Hazelnut Wafer vs Chocolate sauce338 kcal more per 100 g

→

Foods Similar to Mr. Bite White Chocolate Hazelnut Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026