Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Mozzarella sandwich Calories
Cheese sandwich with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella sandwich Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
1.8g
Mozzarella sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B1
0.24mg · 20% DV
B2
0.23mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
287mg · 29% DV
Selenium
16µg · 29% DV
Sodium
512mg · 22% DV
Mozzarella sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella sandwich Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mozzarella sandwich
Mozzarella sandwich — Frequently Asked Questions
Is a mozzarella sandwich a healthy meal?
It can be a practical meal, but because it is a processed food, the overall balance depends on the bread, cheese, and sauces used. Adding vegetables, salad, or an unsweetened drink makes it more balanced.
Is a mozzarella sandwich better before or after a workout?
It is often easier to tolerate 1-2 hours before training as a light meal. Right after exercise, it may be better paired with an extra protein source or fruit depending on your needs.
Why can a mozzarella sandwich feel heavy to eat?
The cheese fat and the volume of bread can slow digestion for some people. Large portions, rich sauces, or eating it with fries can make that feeling stronger.
How long does a mozzarella sandwich keep in the fridge?
If freshly made, it is best eaten the same day. Because it contains dairy, it should not sit at room temperature for long, and even refrigerated it is not ideal to keep for too long.
Can you freeze a mozzarella sandwich?
Yes, but the bread may become softer and the mozzarella texture can change after thawing. For better results, freeze it without fresh greens or wet sauces.
What goes well with a mozzarella sandwich?
Tomato, rocket, basil, and olives pair especially well with mozzarella. A soup or side salad can also turn it into a more filling and balanced meal.
Does toasting a mozzarella sandwich change its nutrition a lot?
Toasting does not usually change the core nutrition dramatically, but added butter or oil can raise the total energy content. The biggest difference is usually in texture and moisture loss.
Is a mozzarella sandwich suitable for children?
It can be, as long as the portion fits the child's age and salty sauces are kept moderate. Since it contains gluten and dairy, children with allergies or intolerances need extra care.
Can you eat a mozzarella sandwich every day?
Having one occasionally is fine, but eating the same processed sandwich daily can reduce dietary variety. A better routine is to vary fillings and choose versions with more vegetables and less sauce.
What should people be careful about with a mozzarella sandwich?
Because it is a processed product, portion size, sauce amount, bread type, and sides all matter. People with gluten or dairy allergy or intolerance should check the ingredients carefully.
Have another question about Mozzarella sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.