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Mozzarella pizza Calories
Cheese-topped refined-grain pizza with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pizza Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
29.9g
· 49%
Protein
10.8g
· 18%
Fat
9.3g
· 33%
Fiber
1.4g
Mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
220mg · 22% DV
Mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pizza Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.