Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Mozzarella pizza Calories
Cheese-topped refined-grain pizza with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pizza Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
29.9g
· 49%
Protein
10.8g
· 18%
Fat
9.3g
· 33%
Fiber
1.4g
Mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
220mg · 22% DV
Mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pizza Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mozzarella pizza
Mozzarella pizza — Frequently Asked Questions
How can mozzarella pizza be made crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot pizza stone or a preheated heavy baking tray. Using too much sauce or wet topping can leave the base soft.
How should leftover mozzarella pizza be stored?
Refrigerate leftovers in an airtight container within two hours. Eat them within 3–4 days, and reheat until the centre is thoroughly hot.
Can mozzarella pizza be frozen?
Yes. Wrap slices individually and freeze them, then reheat straight from frozen in an oven or skillet for the best texture; microwaving can make the crust soft.
Can mozzarella pizza be reheated in a frying pan?
Yes; heat a slice in a covered non-stick pan over low to medium heat for a few minutes to crisp the base. A few drops of water in the pan, kept away from the crust, can help the cheese melt under the lid.
What goes well with mozzarella pizza?
A large leafy salad with a light dressing helps balance the rich cheese and dough. Adding vegetables also increases the variety of plant foods in the meal.
Is mozzarella pizza better before or after exercise?
The cheese and crust may feel heavy if eaten immediately before training. It is usually more comfortable after exercise or at least 2–3 hours before a workout when having a larger serving.
Can eating mozzarella pizza at night affect sleep?
Pizza does not automatically disrupt sleep, but a large or late portion may trigger reflux, indigestion, or thirst in some people. A smaller portion several hours before bed is often easier to tolerate.
Is mozzarella pizza a problem for people with lactose intolerance?
Because mozzarella is a dairy food, it can cause bloating, gas, or diarrhoea in some people with lactose intolerance. Tolerance varies, and a pizza made with lactose-free cheese may be a better option.
Is mozzarella pizza always an unhealthy choice?
No single food determines the quality of a diet. As a processed food, mozzarella pizza is best considered in the context of portion size, frequency, and whether the meal also includes vegetables or other minimally processed foods.
What is the difference between mozzarella pizza and Margherita pizza?
A traditional Margherita is made with tomato sauce, mozzarella, basil, and olive oil. Mozzarella pizza is a broader description and may not include basil or may contain different sauces and extra toppings.
Have another question about Mozzarella pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.