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Mozzarella tomato sandwich Calories

Good source of calcium, moderate protein, bread-based sandwich

CALORIES

255kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Mozzarella tomato sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 39%

Protein

11.2g

· 18%

Fat

12.4g

· 43%

Fiber

2.1g

Mozzarella tomato sandwich Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.19mg · 16% DV

0.21mg · 16% DV

2.4mg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

255mg · 26% DV

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Mozzarella tomato sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella tomato sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Mozzarella tomato sandwich — Frequently Asked Questions

How many calories are in a mozzarella tomato sandwich?

A mozzarella tomato sandwich provides 255 calories per 100 g. It contains 11.2 g of protein, 24.8 g of carbohydrates, and 12.4 g of fat per 100 g.

Is a mozzarella tomato sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.