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Mozzarella tomato sandwich Calories
Good source of calcium, moderate protein, bread-based sandwich
CALORIES
GI
POTASSIUM
FIBER
Mozzarella tomato sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
11.2g
· 18%
Fat
12.4g
· 43%
Fiber
2.1g
Mozzarella tomato sandwich Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
255mg · 26% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Mozzarella tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella tomato sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Mozzarella tomato sandwich
Mozzarella tomato sandwich — Frequently Asked Questions
How many calories are in a mozzarella tomato sandwich?
A mozzarella tomato sandwich provides 255 calories per 100 g. It contains 11.2 g of protein, 24.8 g of carbohydrates, and 12.4 g of fat per 100 g.
Is a mozzarella tomato sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.