Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Mozzarella (Thin Slice) Calories
Thin slice mozzarella, low carb, good protein and calcium source.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella (Thin Slice) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 32%
Fat
20g
· 65%
Fiber
0g
Mozzarella (Thin Slice) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
270µg · 30% DV
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella (Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella (Thin Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella (Thin Slice) Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Mozzarella (Thin Slice)
Mozzarella (Thin Slice) — Frequently Asked Questions
How long does thin-sliced mozzarella keep after opening?
Once opened, it spoils faster because it is exposed to air and handling. Keep it tightly sealed in the fridge and use it within a few days for best safety and quality.
Can thin-sliced mozzarella be frozen?
Yes, but the texture often changes after thawing and may become wetter or slightly rubbery. It usually works better in cooked dishes like toasties, pizza, or baked recipes than in fresh servings.
Does thin-sliced mozzarella melt well?
Yes, the thin slices heat quickly and melt easily in sandwiches, toast, and oven dishes. If overheated for too long, it can release oil and become tougher.
Is mozzarella a good breakfast food for staying full?
Its protein and fat can make it more satisfying than sweet spreads on bread. Pairing it with foods like tomatoes, eggs, or whole grains usually makes the meal more balanced.
Is mozzarella better before or after a workout?
It is often more useful after training because it provides protein. Before exercise, its fat content may feel heavy for some people, so a smaller portion is usually more comfortable.
How does mozzarella compare with cheddar for everyday use?
They suit different jobs: mozzarella is milder, softer, and moister, while cheddar has a sharper flavor and a different melt. Mozzarella is often better for light sandwiches and caprese-style dishes, while cheddar suits recipes where you want a stronger cheese taste.
Why is mozzarella so often paired with tomatoes?
Its mild dairy flavor and soft texture balance the acidity and freshness of tomatoes well. Adding olive oil and basil makes the combination especially popular and easy to eat.
Is mozzarella automatically a healthy cheese?
Not automatically. It does provide protein, but it is still a cheese, so overall portion size and your total daily intake of fat and sodium still matter.
Should people with lactose issues be careful with mozzarella?
Yes, because tolerance varies from person to person. Also, lactose intolerance is different from a milk allergy, and anyone with a dairy allergy should avoid it.
Why does mozzarella sometimes release water?
Mozzarella is naturally a high-moisture cheese, so it can weep liquid during storage or heating. Patting it dry before using it can help improve texture in sandwiches, pizza, or baked dishes.
Have another question about Mozzarella (Thin Slice)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.