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Classic thin crust pizza with mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
29g
· 46%
Protein
11g
· 18%
Fat
10g
· 36%
Fiber
1.7g
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone, to help the base firm up quickly. Using less watery sauce and toppings also helps prevent a soggy crust.
Cooked pizza usually keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying out and odor absorption.
Yes, freezing individual slices works well. Reheating from thawed in the oven or a skillet usually gives a better texture than the microwave.
Mozzarella can tighten and become chewy when it is overheated, especially in the microwave. Gentler reheating in the oven or a pan tends to preserve the texture better.
A large salad or roasted vegetables can add volume and fiber to the meal. If you want it to feel more filling, pair it with a protein-rich side such as yogurt or a bean-based salad.
Right before training, the cheese and fat may feel heavy for some people. It is often more comfortable a few hours before exercise or afterward, depending on your digestion and portion size.
No, thin crust does not automatically make a pizza healthy. Portion size, cheese load, toppings, sauces, and how often you eat it matter just as much.
Thin crust is usually crisper and feels lighter because there is less dough in each bite. Regular crust tends to be softer, breadier, and often more filling per slice.
People with gluten or dairy allergy or intolerance should be cautious because this product contains both allergens. Those prone to reflux or indigestion may also prefer smaller portions and not eating it too close to bedtime.
Drain very moist mozzarella before using it. Applying sauce lightly and pre-cooking watery toppings like mushrooms can also help keep the crust from going soggy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.