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Mozzarella Sticks Calories
Fried cheese snack, high in calcium, protein, and energy
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Sticks Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
26g
· 32%
Protein
14g
· 17%
Fat
18g
· 51%
Fiber
1.2g
Mozzarella Sticks Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
340mg · 49% DV
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Mozzarella Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Sticks Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Mozzarella Sticks
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Nutrition data compiled from USDA FoodData Central and scientific sources.