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Fried mozzarella stick Calories
Breaded, deep-fried cheese snack
CALORIES
GI
POTASSIUM
FIBER
Fried mozzarella stick Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
23.8g
· 30%
Protein
14.6g
· 18%
Fat
18.2g
· 52%
Fiber
1.1g
Fried mozzarella stick Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.29mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
420mg · 42% DV
Sodium
720mg · 31% DV
Selenium
16µg · 29% DV
Fried mozzarella stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mozzarella stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mozzarella stick Contain Allergens?
Contains these allergens:
Which Diets Is Fried mozzarella stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried mozzarella stick Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.