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Mozzarella stick (fried) Calories
Crispy coating, melted cheese, snack
CALORIES
GI
POTASSIUM
FIBER
Mozzarella stick (fried) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
23g
· 29%
Protein
13.5g
· 17%
Fat
19g
· 54%
Fiber
1.2g
Mozzarella stick (fried) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.38mg · 29% DV
Vitamin A
180µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Mozzarella stick (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella stick (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella stick (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella stick (fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella stick (fried) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.