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Mozzarella Shredded Cheese (30% Fat) Calories
30% fat, rich in protein and calcium, ideal for pizza and pasta
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Shredded Cheese (30% Fat) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 30%
Fat
23g
· 67%
Fiber
0g
Mozzarella Shredded Cheese (30% Fat) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
450mg · 64% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Mozzarella Shredded Cheese (30% Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Shredded Cheese (30% Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Shredded Cheese (30% Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Shredded Cheese (30% Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Shredded Cheese (30% Fat) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mozzarella Shredded Cheese (30% Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.