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🧀

●Low GI

💪High Protein

Semi-skimmed grated mozzarella Calories

High-protein, calcium-rich, semi-skimmed grated cheese

CALORIES

280kcal

0low

POTASSIUM

95mg

FIBER

Semi-skimmed grated mozzarella Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 4%

Protein

28g

· 40%

Fat

17g

· 56%

Fiber

Semi-skimmed grated mozzarella Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

520mg · 74% DV

Calcium

730mg · 73% DV

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Semi-skimmed grated mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed grated mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed grated mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed grated mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-skimmed grated mozzarella Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed grated mozzarella

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Semi-skimmed grated mozzarella — Frequently Asked Questions

Is semi-skimmed grated mozzarella good for a high-protein diet?

Yes. It provides 28 g protein per 100 g, with 280 calories, 17 g fat, and 3 g carbs.

Is semi-skimmed grated mozzarella keto-friendly and gluten-free?

Yes. It is listed as compatible with keto and gluten-free diets, and it has 3 g carbs per 100 g with a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.