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Semi-skimmed grated mozzarella Calories
High-protein, calcium-rich, semi-skimmed grated cheese
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed grated mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
28g
· 40%
Fat
17g
· 56%
Fiber
0g
Semi-skimmed grated mozzarella Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
520mg · 74% DV
Calcium
730mg · 73% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Semi-skimmed grated mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed grated mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed grated mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed grated mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-skimmed grated mozzarella Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed grated mozzarella
Semi-skimmed grated mozzarella — Frequently Asked Questions
Is semi-skimmed grated mozzarella good for a high-protein diet?
Yes. It provides 28 g protein per 100 g, with 280 calories, 17 g fat, and 3 g carbs.
Is semi-skimmed grated mozzarella keto-friendly and gluten-free?
Yes. It is listed as compatible with keto and gluten-free diets, and it has 3 g carbs per 100 g with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.