🥪
Mozzarella Sandwich Calories
Sandwich made with fresh mozzarella cheese, bread, tomato, and sometimes basil.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
25g
· 45%
Protein
10.5g
· 19%
Fat
9g
· 36%
Fiber
2.2g
Mozzarella Sandwich Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
125mg · 18% DV
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Mozzarella Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Sandwich Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Mozzarella Sandwich
Mozzarella Sandwich — Frequently Asked Questions
How many calories and how much protein are in a mozzarella sandwich?
Per 100 g, a mozzarella sandwich provides 230 calories and 10.5 g of protein. It also contains 25 g carbs and 9 g fat.
Is a mozzarella sandwich suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.
Have another question about Mozzarella Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.