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Mozzarella rib mushroom pizza Calories
Cheesy meat pizza with mushrooms and higher protein
CALORIES
GI
POTASSIUM
FIBER
Mozzarella rib mushroom pizza Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
26.8g
· 38%
Protein
14.2g
· 20%
Fat
13.4g
· 42%
Fiber
2.1g
Mozzarella rib mushroom pizza Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Sodium
648mg · 28% DV
Calcium
212mg · 21% DV
Mozzarella rib mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella rib mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella rib mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella rib mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella rib mushroom pizza Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.