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Mozzarella rib mushroom pizza Calories
Cheesy meat pizza with mushrooms and higher protein
CALORIES
GI
POTASSIUM
FIBER
Mozzarella rib mushroom pizza Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
26.8g
· 38%
Protein
14.2g
· 20%
Fat
13.4g
· 42%
Fiber
2.1g
Mozzarella rib mushroom pizza Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Sodium
648mg · 28% DV
Calcium
212mg · 21% DV
Mozzarella rib mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella rib mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella rib mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella rib mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella rib mushroom pizza Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
Foods Similar to Mozzarella rib mushroom pizza
Mozzarella rib mushroom pizza — Frequently Asked Questions
What is the best way to reheat mozzarella and oyster mushroom pizza?
Reheat it in a fully preheated oven, ideally on a rack or hot tray, to help the crust stay crisp. A microwave melts the cheese but can leave the base soft.
Why can mozzarella and oyster mushroom pizza become watery?
Oyster mushrooms release moisture as they cook, and mozzarella also contains water. High heat and avoiding an overloaded topping layer help prevent a soggy surface.
How can oyster mushrooms stay tender rather than rubbery on pizza?
They cook best quickly at high heat. Cooking them too long at low heat, or using too many at once, can make them release water and develop a chewy texture.
What drinks pair well with mozzarella and oyster mushroom pizza?
Water, plain ayran, or unsweetened sparkling water pair well with the salty, cheesy flavour. These are lighter accompaniments than sugary soft drinks.
What should I serve with this pizza for a more balanced meal?
A large vegetable-based salad with a modest amount of dressing is a useful side. It adds volume and plant variety alongside the pizza.
Is mozzarella and oyster mushroom pizza better before or after a workout?
It may feel heavy immediately before vigorous exercise because the cheese and crust can digest slowly for some people. It is generally more comfortable after training or as part of a regular meal away from exercise.
How should leftover pizza be stored?
Refrigerate leftovers promptly rather than leaving them at room temperature for extended periods, and keep them in a sealed container. Reheat until the centre is thoroughly hot.
Can mozzarella and oyster mushroom pizza be frozen?
Yes, cooked slices can be wrapped well and frozen in an airtight container or bag. Reheating from frozen in the oven generally preserves the crust better than microwaving.
Should oyster mushrooms be added raw to pizza?
They can be added raw, but a large amount may release enough moisture to soften the crust. Briefly sautéing them first gives a more concentrated flavour and helps reduce excess water.
What should people keep in mind when eating processed pizza regularly?
Processed pizzas can be relatively high in salt and saturated fat, so serving size and frequency matter. For an overall balanced diet, include plenty of vegetables, legumes, whole grains, and minimally processed foods across the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.