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Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Calories
Cheesy vegetable pizza, relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.4g
· 46%
Protein
11.2g
· 17%
Fat
10.8g
· 37%
Fiber
2.6g
Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Mozzarella pizza with sun-dried tomato, canned artichoke, and onion
Mozzarella pizza with sun-dried tomato, canned artichoke, and onion — Frequently Asked Questions
How can mozzarella pizza with sun-dried tomato, artichoke and onion be baked for a crispier base?
Bake it in a fully preheated oven, ideally on a pizza stone or a preheated upside-down baking tray. Letting a chilled pizza sit briefly before baking can also help it cook more evenly.
Why does this pizza sometimes turn watery?
Brine from canned artichokes, moisture from mozzarella and water released by onion can soften the crust. Drain and pat the artichokes dry, blot the mozzarella, and avoid overloading the pizza.
Do sun-dried tomatoes make this pizza very salty?
Sun-dried tomatoes packed in oil or brine can be salty, and canned artichokes may also contain substantial salt. Taste before adding extra salt, and briefly rinse the toppings if needed.
What salad goes well with mozzarella, artichoke and sun-dried tomato pizza?
A simple rocket salad with lemon and a little olive oil cuts through the rich cheese and savoury toppings. Avoid adding bread, croutons or heavy creamy dressings if you want a lighter meal overall.
Is this pizza better before or after a workout?
Before exercise, pizza is usually more comfortable if eaten at least a couple of hours beforehand, since it may feel heavy during training. Afterward, it can fit into a meal, especially with vegetables or another light side.
Does eating mozzarella pizza at night automatically cause weight gain?
No. Long-term energy intake and overall habits matter more than the clock time of one meal. However, a large or rich portion close to bedtime can worsen reflux or indigestion for some people.
How should leftover pizza be stored and reheated?
Refrigerate leftovers in a covered container within two hours. Reheat in a skillet or oven rather than only in a microwave for a firmer, less soggy crust, and heat until piping hot throughout.
Can mozzarella pizza with artichokes be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For the best texture, reheat them from frozen in the oven or a skillet rather than thawing them first.
Can people with lactose intolerance eat this pizza?
Mozzarella is a dairy food and may cause bloating, gas or abdominal discomfort in people who are sensitive to lactose. Tolerance varies, so a pizza made with lactose-free mozzarella may be a better option.
Is a gluten-free crust enough for someone with coeliac disease?
Not necessarily. Floury work surfaces, shared pizza cutters and ovens can cause gluten cross-contact. For coeliac disease, the pizza should be certified gluten-free and prepared with separate equipment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.