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Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Calories

Cheesy vegetable pizza, relatively high sodium

CALORIES

266kcal

58medium

POTASSIUM

210mg

FIBER

2.6g

Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

30.4g

· 46%

Protein

11.2g

· 17%

Fat

10.8g

· 37%

Fiber

2.6g

Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Calcium

210mg · 21% DV

Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella pizza with sun-dried tomato, canned artichoke, and onion Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Mozzarella pizza with sun-dried tomato, canned artichoke, and onion

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Mac and cheese

164 kcal

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.