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Mozzarella cheese sandwich Calories
Sandwich made with mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese sandwich Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.1g
Mozzarella cheese sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Calcium
290mg · 29% DV
Sodium
520mg · 23% DV
Mozzarella cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella cheese sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.