Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Mozzarella cheese (ball) Calories
Fresh, soft, lower-fat cheese, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese (ball) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
20g
· 69%
Fiber
0g
Mozzarella cheese (ball) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella cheese (ball) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese (ball) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese (ball) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese (ball) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella cheese (ball) Fat Profile
SATURATED
13g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mozzarella cheese (ball)
Mozzarella cheese (ball) — Frequently Asked Questions
Is fresh mozzarella the same as pizza mozzarella?
Not quite. Fresh mozzarella is softer and holds more moisture, while low-moisture pizza mozzarella shreds easily, releases less water, and browns more effectively.
Why does mozzarella sometimes turn rubbery when cooked?
High heat or prolonged cooking tightens the cheese proteins and can make it chewy. Add fresh mozzarella near the end of cooking, or melt it briefly, for a softer texture.
How should a mozzarella ball be stored after opening?
Keep it refrigerated in a sealed container with its packing liquid. If the liquid has been discarded, cover the cheese with clean drinking water and use it promptly for the best texture and flavor.
Can a mozzarella ball be frozen?
Yes, but thawing can make it wetter, more crumbly, or slightly rubbery. Frozen and thawed mozzarella is usually best in cooked dishes such as pizza, toasties, pasta bakes, or sauces rather than salads.
How can I stop mozzarella salad from becoming watery?
Drain the mozzarella for a few minutes and add juicy ingredients, such as tomatoes, shortly before serving. Salting tomatoes too early draws out extra liquid.
What is the main difference between mozzarella and burrata?
Mozzarella is a uniform, stretchy fresh cheese. Burrata has a mozzarella shell filled with cream and soft cheese strands, giving it a richer, creamier center.
Is mozzarella a good food after exercise?
It can contribute protein to a post-exercise meal. Because it also contains fat, it may not digest as quickly as leaner options; pair it with carbohydrate foods such as bread, potatoes, or fruit for a more balanced meal.
Is it too heavy to eat mozzarella at night?
That depends on the portion and your own digestion. Higher-fat foods may worsen reflux or indigestion in some people, so a large serving close to bedtime may not suit everyone.
Is mozzarella alone enough for bone health?
Mozzarella can contribute calcium and protein, but bone health does not depend on one food. Regular weight-bearing activity, adequate vitamin D, and a varied diet with calcium-rich foods also matter.
Can people with lactose intolerance eat mozzarella?
Some people with lactose intolerance can tolerate small portions, but tolerance varies widely. It is not suitable for anyone with a milk allergy because it contains milk proteins.
Have another question about Mozzarella cheese (ball)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.