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Grated Mozzarella Cheese Calories
Grated, melting cheese, popular for pizza and pasta
CALORIES
GI
POTASSIUM
FIBER
Grated Mozzarella Cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 30%
Fat
22g
· 67%
Fiber
0g
Grated Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
230µg · 26% DV
B2
0.3mg · 23% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Grated Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Mozzarella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Mozzarella Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Grated Mozzarella Cheese
Grated Mozzarella Cheese — Frequently Asked Questions
Does melting grated mozzarella change its nutrition?
Melting does not significantly change its protein, fat, or carbohydrate content; the main change is texture and some moisture loss. Prolonged high heat can make it dry out and release oil.
Why does grated mozzarella sometimes turn rubbery?
It usually happens when it is overheated or cooked for too long. Gentle melting and shorter cooking times help keep it softer and stretchier.
How should grated mozzarella be stored after opening?
Keep it refrigerated in a well-sealed bag or container after opening. Exposure to air and moisture can make it dry out, clump, or spoil faster.
Can grated mozzarella be frozen?
Yes, it freezes well. After thawing, the texture may be slightly drier or more crumbly, so it is often best used in cooked dishes like pizza, toasties, or casseroles.
What foods pair well with grated mozzarella?
It works especially well with tomatoes, basil, mushrooms, roasted vegetables, and whole-grain bases. Its mild flavor makes it easy to combine without overpowering other ingredients.
Is grated mozzarella better before or after a workout?
Because it provides protein, it can fit well into a post-workout meal. Before training, its fat content may feel heavy for some people, so a smaller portion is often more comfortable.
Does eating grated mozzarella at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake, though cheese can be easy to overeat if portions are not noticed.
How is grated mozzarella different from harder cheeses for cooking?
Mozzarella is usually milder, moister, and known for its stretch when melted. That makes it especially useful for pizzas, baked dishes, and recipes where a soft melt is preferred over a sharper flavor.
Should people with lactose intolerance be careful with grated mozzarella?
Yes, because it is a dairy product and may trigger symptoms in sensitive individuals. Tolerance varies, so smaller amounts may be easier for some people than others.
Why does pre-grated mozzarella sometimes not melt as smoothly as fresh-grated cheese?
Packaged grated cheese may contain anti-caking agents to keep the shreds separate. These can slightly affect the melt, but they do not mean the cheese is unsafe or poor quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.