🧀
Melted mozzarella cheese Calories
High in protein, source of calcium, melted cheese
CALORIES
GI
POTASSIUM
FIBER
Melted mozzarella cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22.2g
· 30%
Fat
22.4g
· 67%
Fiber
0g
Melted mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
196µg · 22% DV
B2
0.28mg · 22% DV
Biotin
2µg · 7% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Melted mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted mozzarella cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melted mozzarella cheese
Have another question about Melted mozzarella cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.