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Mozzarella pesto pizza Calories
Pizza topped with mozzarella and pesto; energy-dense, moderate in protein, and relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pesto pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.6g
· 42%
Protein
11.8g
· 17%
Fat
13.2g
· 41%
Fiber
2.1g
Mozzarella pesto pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Calcium
220mg · 22% DV
Mozzarella pesto pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pesto pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pesto pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pesto pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pesto pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.