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Mozzarella pepperoni pizza Calories
High in protein, high in sodium, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pepperoni pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
31g
· 41%
Protein
13.2g
· 18%
Fat
13.6g
· 41%
Fiber
2.3g
Mozzarella pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Mozzarella pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pepperoni pizza Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mozzarella pepperoni pizza
Mozzarella pepperoni pizza — Frequently Asked Questions
What is the best way to reheat mozzarella pepperoni pizza?
Reheat slices in a preheated oven until the base is crisp again and the cheese is fully hot. A microwave is quick but can make the crust soft, so an oven or skillet usually gives a better texture.
How long does leftover pepperoni pizza keep in the fridge?
Refrigerate it in a covered container within two hours of cooling. It is generally best eaten within 3–4 days, and it should be reheated until hot throughout.
Can mozzarella pepperoni pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven can help the crust stay firmer than thawing it first.
What goes well with mozzarella pepperoni pizza?
A large green salad with a light dressing balances the salty, rich flavour of pepperoni and cheese. A vegetable-based side dish can also add variety and make the meal feel less heavy.
Is pepperoni pizza or vegetable pizza a better everyday choice?
Vegetable pizza usually offers a wider variety of vegetables and a lighter overall profile. Because pepperoni is processed meat, pepperoni pizza is better treated as an occasional choice rather than an everyday staple.
Is pepperoni pizza good before a workout?
Its cheese and fat content can feel heavy if eaten close to exercise. If you choose it before training, have a smaller portion a few hours beforehand rather than immediately before activity.
Can eating pepperoni pizza at night affect sleep?
A large, fatty meal close to bedtime may trigger indigestion or reflux in some people and make sleep less comfortable. Leaving some time between dinner and bed is especially helpful if you are prone to reflux.
Is pepperoni just spicy meat, or is it processed meat?
Pepperoni is processed meat, typically made using curing, salting and seasoning. It is sensible to limit both portion size and frequency rather than eating it often in large amounts.
Why should people with high blood pressure be careful with pepperoni pizza?
Pepperoni, cheese and prepared pizza dough can collectively contribute a substantial amount of sodium. People limiting salt may want a smaller serving and lower-sodium foods for the rest of the day.
Why can mozzarella pepperoni pizza make you thirsty?
Cheese, pepperoni and prepared sauces can be salty, which may increase thirst after eating. Water is a more balanced accompaniment than sugary drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.