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Mozzarella pepperoni pizza Calories

High in protein, high in sodium, contains saturated fat

CALORIES

296kcal

GI

58medium

POTASSIUM

185mg

FIBER

2.3g

Mozzarella pepperoni pizza Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

31g

· 41%

Protein

13.2g

· 18%

Fat

13.6g

· 41%

Fiber

2.3g

Mozzarella pepperoni pizza Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

2.8mg · 18% DV

B2

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Sodium

690mg · 30% DV

Calcium

210mg · 21% DV

Mozzarella pepperoni pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella pepperoni pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella pepperoni pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mozzarella pepperoni pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella pepperoni pizza Fat Profile

SATURATED

5.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Mozzarella pepperoni pizza

🍕

Thin crust mixed pizza

266 kcal

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

250 kcal

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Fried potato croquette

220 kcal

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Quarter Pounder burger

244 kcal

🍫

Protein bar

380 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.