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Omelette with mozzarella Calories
Protein-rich omelette with mozzarella cheese, high in calcium
CALORIES
GI
POTASSIUM
FIBER
Omelette with mozzarella Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Omelette with mozzarella Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
320mg · 32% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Omelette with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with mozzarella Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Omelette with mozzarella
Omelette with mozzarella — Frequently Asked Questions
How many calories and how much protein are in mozzarella omelette?
Per 100 g, mozzarella omelette provides 180 calories and 13.5 g of protein. It also contains 13.2 g fat and 2.2 g carbohydrates.
Is mozzarella omelette keto-friendly and gluten-free?
Yes, based on the provided data, mozzarella omelette is compatible with keto and gluten-free diets. It also has a glycemic index of 25 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.