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Mozzarella olive omelet Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella olive omelet Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
2.1g
· 4%
Protein
15.8g
· 32%
Fat
14.3g
· 64%
Fiber
0.6g
Mozzarella olive omelet Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
10µg · 33% DV
B2
0.32mg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
260mg · 37% DV
Calcium
240mg · 24% DV
Zinc
2mg · 18% DV
Mozzarella olive omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella olive omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella olive omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella olive omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella olive omelet Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Mozzarella olive omelet
Mozzarella olive omelet — Frequently Asked Questions
How many calories are in mozzarella olive omelet?
Mozzarella olive omelet contains 198 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does mozzarella olive omelet have?
Mozzarella olive omelet provides 15.8 g of protein per 100 g. This makes it a protein-containing meal option.
Is mozzarella olive omelet keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
Is mozzarella olive omelet low in carbs?
Yes, it contains 2.1 g of carbohydrates per 100 g. It is listed as suitable for low-carb approaches including keto and ketovore diets.
Does mozzarella olive omelet raise blood sugar?
Its listed glycemic index is 0, and it contains 2.1 g of carbohydrates per 100 g. Individual blood sugar responses can still vary.
How much fat is in mozzarella olive omelet?
Mozzarella olive omelet contains 14.3 g of fat per 100 g. Fat is one of its main macronutrients alongside protein.
Is mozzarella olive omelet filling?
With 15.8 g of protein and 14.3 g of fat per 100 g, it may feel satisfying as part of a meal. It contains 0.6 g of fiber per 100 g.
Is mozzarella olive omelet vegetarian?
Yes, it is listed as vegetarian-compatible. It is not suitable for vegan diets because it contains eggs and dairy.
What allergens are in mozzarella olive omelet?
Mozzarella olive omelet contains eggs and dairy. People with egg or milk allergies should avoid it.
Is mozzarella olive omelet gluten-free?
Yes, it is listed as gluten-free. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.