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Melted mozzarella Calories
Melted, stretchy and soft cheese, commonly used on pizza and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Melted mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
20.5g
· 30%
Fat
20.6g
· 67%
Fiber
0g
Melted mozzarella Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
270µg · 30% DV
B2
0.34mg · 26% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Melted mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Melted mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted mozzarella Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Melted mozzarella
Melted mozzarella — Frequently Asked Questions
Why does melted mozzarella sometimes turn rubbery?
Mozzarella can become rubbery when it is heated too hot or for too long, because its proteins tighten. Use gentle to moderate heat and stop cooking once it has melted.
How can I make melted mozzarella smoother and more stretchy?
Grating the cheese evenly and adding it gradually to a warm sauce helps it melt more uniformly. Gentle heating with a little milk, pasta water, or sauce can improve its flow.
Why does mozzarella release oil when melted?
Excess heat can cause the fat to separate from the cheese proteins. Avoid very high temperatures and prolonged cooking to reduce oil separation.
Is mozzarella better for pizza or pasta dishes?
Low-moisture mozzarella is often better for pizza because it browns well and releases less water. Fresh mozzarella gives pasta bakes, sandwiches, and vegetable dishes a softer, milky texture.
Does freshly grated mozzarella melt better than pre-shredded cheese?
Freshly grating a block of mozzarella often gives a more even melt. Pre-shredded cheese may contain anti-caking ingredients that can slightly change the texture when heated.
What foods pair well with melted mozzarella?
It pairs especially well with tomatoes, basil, mushrooms, roasted vegetables, and whole-grain bread. Acidic ingredients such as tomato or lemony vegetables help balance its rich, creamy flavor.
Is melted mozzarella a good choice after a workout?
Its protein can contribute to a balanced post-workout meal. Pair it with a carbohydrate food and vegetables for a more complete recovery meal.
Can eating melted mozzarella at night cause discomfort?
Large, rich portions close to bedtime may worsen reflux or indigestion in some people. A smaller serving and leaving time before lying down may be more comfortable.
Can melted mozzarella be frozen?
Yes, but it may release more moisture and develop a more crumbly texture after thawing. It works best when frozen in cooked dishes such as pizza, lasagna, or sauces that will be reheated.
Can people with lactose intolerance eat melted mozzarella?
Mozzarella may contain less lactose than some dairy foods, but it is not lactose-free. People with lactose intolerance should consider their own tolerance, while anyone with a milk allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.