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🧀

Low GI
💪High Protein

Melted mozzarella Calories

Melted, stretchy and soft cheese, commonly used on pizza and sandwiches

CALORIES

280kcal

GI

0low

POTASSIUM

70mg

FIBER

0g

Melted mozzarella Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.2g

· 3%

Protein

20.5g

· 30%

Fat

20.6g

· 67%

Fiber

0g

Melted mozzarella Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin A

270µg · 30% DV

B2

0.34mg · 26% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

354mg · 51% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Melted mozzarella Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted mozzarella Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melted mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted mozzarella Fat Profile

SATURATED

13.1g

MONOUNSATURATED

5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Melted mozzarella

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Melted mozzarella — Frequently Asked Questions

Why does melted mozzarella sometimes turn rubbery?

Mozzarella can become rubbery when it is heated too hot or for too long, because its proteins tighten. Use gentle to moderate heat and stop cooking once it has melted.

How can I make melted mozzarella smoother and more stretchy?

Grating the cheese evenly and adding it gradually to a warm sauce helps it melt more uniformly. Gentle heating with a little milk, pasta water, or sauce can improve its flow.

Why does mozzarella release oil when melted?

Excess heat can cause the fat to separate from the cheese proteins. Avoid very high temperatures and prolonged cooking to reduce oil separation.

Is mozzarella better for pizza or pasta dishes?

Low-moisture mozzarella is often better for pizza because it browns well and releases less water. Fresh mozzarella gives pasta bakes, sandwiches, and vegetable dishes a softer, milky texture.

Does freshly grated mozzarella melt better than pre-shredded cheese?

Freshly grating a block of mozzarella often gives a more even melt. Pre-shredded cheese may contain anti-caking ingredients that can slightly change the texture when heated.

What foods pair well with melted mozzarella?

It pairs especially well with tomatoes, basil, mushrooms, roasted vegetables, and whole-grain bread. Acidic ingredients such as tomato or lemony vegetables help balance its rich, creamy flavor.

Is melted mozzarella a good choice after a workout?

Its protein can contribute to a balanced post-workout meal. Pair it with a carbohydrate food and vegetables for a more complete recovery meal.

Can eating melted mozzarella at night cause discomfort?

Large, rich portions close to bedtime may worsen reflux or indigestion in some people. A smaller serving and leaving time before lying down may be more comfortable.

Can melted mozzarella be frozen?

Yes, but it may release more moisture and develop a more crumbly texture after thawing. It works best when frozen in cooked dishes such as pizza, lasagna, or sauces that will be reheated.

Can people with lactose intolerance eat melted mozzarella?

Mozzarella may contain less lactose than some dairy foods, but it is not lactose-free. People with lactose intolerance should consider their own tolerance, while anyone with a milk allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.