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Melted mozzarella Calories
Melted, stretchy and soft cheese, commonly used on pizza and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Melted mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
20.5g
· 30%
Fat
20.6g
· 67%
Fiber
0g
Melted mozzarella Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
270µg · 30% DV
B2
0.34mg · 26% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Melted mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Melted mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted mozzarella Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Melted mozzarella
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Nutrition data compiled from USDA FoodData Central and scientific sources.