Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Mozzarella cheese Calories
High-protein, calcium-rich soft cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.1g
· 4%
Protein
28g
· 40%
Fat
17.1g
· 56%
Fiber
0g
Mozzarella cheese Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
197µg · 22% DV
B2
0.28mg · 22% DV
Biotin
2µg · 7% DV
Minerals
Calcium
731mg · 73% DV
Phosphorus
505mg · 72% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella cheese Fat Profile
SATURATED
10.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mozzarella cheese
Mozzarella cheese — Frequently Asked Questions
What is the best way to melt mozzarella cheese without making it rubbery?
Use low to medium heat and shred or slice it thinly for more even melting. Very high heat can cause the fat to separate and the texture to turn chewy.
How should mozzarella cheese be stored after opening?
Keep it refrigerated and tightly wrapped or in an airtight container. If it develops an off smell, slimy surface, or obvious drying and spoilage, it should be discarded.
Can mozzarella cheese be frozen?
Yes, but freezing can change the texture and make it more crumbly or watery after thawing. It usually works better in cooked dishes like pizza, toasties, or casseroles than in fresh salads after freezing.
What foods pair well with mozzarella cheese?
It goes especially well with tomatoes, basil, olives, roasted vegetables, and bread. Its protein content also makes sandwiches, omelets, and salads more filling.
Is mozzarella cheese a good post-workout food?
It can fit into a post-workout meal because it provides protein. Pairing it with a carbohydrate source such as fruit, bread, or potatoes usually makes recovery meals more balanced.
Is it okay to eat mozzarella cheese at night?
Yes, for most people it can be eaten at night. Keeping the portion moderate and pairing it with lighter foods like vegetables or whole-grain toast may feel more comfortable than eating a large, heavy serving.
How does mozzarella compare with feta for everyday use?
They serve different purposes: mozzarella is known for its melt and mild flavor, while feta is saltier and more crumbly. Mozzarella is usually the better choice for pizza, baked dishes, and toasted sandwiches.
Does processed mean mozzarella cheese is unhealthy?
Not necessarily. Being processed does not automatically make a food unhealthy; the ingredient list, overall eating pattern, and how often you eat it matter more.
Who should be careful with mozzarella cheese?
People with a dairy allergy should avoid it. Those with lactose sensitivity may also need to watch their tolerance and adjust portion size if it causes digestive symptoms.
How can I stop mozzarella cheese from making a dish watery?
If it seems very moist, pat it dry before using it. Adding it toward the end of cooking can also reduce excess liquid and help preserve a better texture.
Have another question about Mozzarella cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.