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Mozzarella (in water) Calories
Fresh, soft, low-salt cheese. Popular in salads and pizza.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella (in water) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
21g
· 69%
Fiber
0g
Mozzarella (in water) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Mozzarella (in water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella (in water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella (in water) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella (in water) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella (in water) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Mozzarella (in water)
Mozzarella (in water) — Frequently Asked Questions
Why is fresh mozzarella stored in water?
The packing liquid helps fresh mozzarella stay moist and tender while limiting surface drying. Do not eat it if the liquid smells unpleasant, looks unusually spoiled, or the cheese has developed off-odours.
How should mozzarella in water be stored after opening?
Keep it refrigerated in its original brine or packing liquid, in a tightly covered container. If the liquid has been discarded, it can be covered with drinking water briefly, but its texture and flavour may deteriorate sooner.
Can mozzarella in water be frozen?
Yes, but thawing often makes it wetter, rubberier, or more crumbly. Frozen fresh mozzarella is best used in cooked dishes such as pizza, toasties, pasta bakes, and sauces rather than served fresh.
When should mozzarella be added to a salad?
Drain it well and add it just before serving so it does not water down the salad. It pairs especially well with tomatoes, basil, olive oil, and a mild acidic dressing.
Why does fresh mozzarella sometimes not melt well?
Using it straight from the fridge, leaving excess packing liquid on it, or cooking it too briefly can cause uneven melting. Drain and pat it dry, tear it into small pieces, and use a fully preheated hot oven for pizza.
What is the difference between mozzarella in water and shredded pizza mozzarella?
Mozzarella in water is a fresh, high-moisture cheese with a mild milky flavour, so it can release liquid during cooking. Shredded pizza mozzarella is usually lower in moisture and tends to brown and stretch more predictably.
Is mozzarella okay to eat at night?
It can be eaten at night, but larger portions may worsen reflux or indigestion in people who are sensitive to richer foods. A smaller serving and lighter accompaniments are usually more comfortable late in the day.
Is mozzarella a good post-workout food?
Its protein can contribute to a post-workout meal or snack. Pairing it with a carbohydrate food, such as whole-grain bread, fruit, or potatoes, makes for a more balanced recovery meal.
Can people with lactose intolerance eat fresh mozzarella?
Fresh mozzarella may contain more lactose than many aged cheeses, so it can still trigger symptoms in sensitive individuals. Tolerance varies, so a small portion or a lactose-free alternative may be preferable.
How can you tell whether mozzarella has gone bad?
A sharp sour or yeasty smell, a sticky surface, discolouration, mould, or a swollen package are warning signs. Discard suspicious mozzarella without tasting it; slightly cloudy packing liquid alone does not always mean it is spoiled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.