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Mozzarella ham spinach pizza Calories
Good source of protein and calcium; can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella ham spinach pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 43%
Protein
13.2g
· 20%
Fat
11.1g
· 37%
Fiber
2.1g
Mozzarella ham spinach pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Mozzarella ham spinach pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella ham spinach pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella ham spinach pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella ham spinach pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella ham spinach pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.