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Mozzarella Ham Sandwich Calories
Classic sandwich with mozzarella cheese, ham, and sandwich bread.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Ham Sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25g
· 43%
Protein
12.5g
· 22%
Fat
9g
· 35%
Fiber
1.7g
Mozzarella Ham Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.21mg · 16% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Selenium
10µg · 18% DV
Mozzarella Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Ham Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Ham Sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.