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Mozzarella (half) Calories
High protein, good calcium source, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Mozzarella (half) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 30%
Fat
18g
· 66%
Fiber
0g
Mozzarella (half) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Mozzarella (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella (half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella (half) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella (half) Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Mozzarella (half)
Mozzarella (half) — Frequently Asked Questions
How long does half mozzarella keep after opening?
Once opened, it is best kept in its liquid or in an airtight container in the fridge and eaten within a few days. If it smells sour or develops a very slimy surface, discard it.
Can half mozzarella be frozen?
Yes, but freezing usually changes the texture and makes it wetter or more crumbly after thawing. It tends to work better in cooked dishes than in fresh salads once frozen.
Does cooking mozzarella reduce its protein?
Cooking does not remove the protein, but it does change the texture as the cheese melts and loses moisture. Very high heat for too long can make it less pleasant to eat.
Why does mozzarella sometimes turn rubbery when cooked?
Overheating can tighten its protein structure and create a rubbery texture. Using moderate heat and shorter cooking times usually helps.
What foods pair well with half mozzarella?
It goes especially well with tomatoes, basil, olive oil, roasted vegetables, and whole-grain bread. Pairing it with produce and a carbohydrate source can make the meal more balanced and filling.
Is half mozzarella better before or after a workout?
Because it contains fat as well as protein, some people may find it a bit heavy right before training. After exercise, it can fit well alongside a carbohydrate source such as bread, fruit, or potatoes.
Is it okay to eat half mozzarella at night?
It can be, especially in a sensible portion, but richer foods may feel heavy for some people late in the evening. Pairing it with lighter foods like tomatoes or cucumber may be more comfortable.
Is mozzarella lighter than feta?
It often tastes milder and feels softer, so many people perceive it as lighter. In practice, the better choice depends on the brand, saltiness, serving size, and how you use it in the meal.
Should people with lactose intolerance be careful with half mozzarella?
Yes, because it is a dairy product and tolerance varies from person to person. Some people may handle a small amount, while others may get symptoms and need an alternative.
Can you eat half mozzarella every day?
It can fit into a daily diet, but it is better not to rely on one cheese as your main protein or dairy source all the time. Rotating with yogurt, kefir, eggs, legumes, and other cheeses supports more variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.