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🧀

●Low GI

💪High Protein

Mozzarella Fior di Latte Calories

Fresh, soft cheese made from cow's milk

CALORIES

260kcal

27low

POTASSIUM

70mg

FIBER

Mozzarella Fior di Latte Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 27%

Fat

20g

· 69%

Fiber

Mozzarella Fior di Latte Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

0.6mg · 12% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Mozzarella Fior di Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella Fior di Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Fior di Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella Fior di Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella Fior di Latte Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mozzarella Fior di Latte

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Mozzarella Fior di Latte — Frequently Asked Questions

How many calories and how much protein are in Mozzarella Fior di Latte?

Per 100g, Mozzarella Fior di Latte provides 260 calories and 18g of protein. It also contains 20g fat and 2.5g carbohydrates.

Is Mozzarella Fior di Latte healthy for low-GI or vegetarian diets?

It has a glycemic index of 27, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.