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Extra mozzarella Calories
Extra fat, rich in protein and calcium, popular in pizza and pasta
CALORIES
GI
POTASSIUM
FIBER
Extra mozzarella Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Extra mozzarella Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
630mg · 63% DV
Phosphorus
420mg · 60% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Extra mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Extra mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra mozzarella Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Extra mozzarella
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Nutrition data compiled from USDA FoodData Central and scientific sources.