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Extra mozzarella Calories
Extra fat, rich in protein and calcium, popular in pizza and pasta
CALORIES
GI
POTASSIUM
FIBER
Extra mozzarella Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Extra mozzarella Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
630mg · 63% DV
Phosphorus
420mg · 60% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Extra mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Extra mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra mozzarella Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Extra mozzarella
Extra mozzarella — Frequently Asked Questions
What is the main difference between extra mozzarella and regular mozzarella?
Extra mozzarella is usually firmer, less watery, and designed to melt more evenly. That makes it a popular choice for pizza, toasties, and baked dishes where stretch and browning matter.
Does cooking extra mozzarella reduce its protein?
Cooking does not remove the protein, but heat changes the texture of the cheese. Very high heat or long cooking can make it tougher and cause more oil separation.
Why does extra mozzarella sometimes release a lot of water when cooked?
Moisture level, storage conditions, and cooking temperature all affect this. Patting it dry and using even pieces instead of thick chunks can help reduce excess moisture in the dish.
Can extra mozzarella be frozen?
Yes, but the texture may become more crumbly or rubbery after thawing. It is usually better in cooked recipes after freezing than in fresh salads or cold sandwiches.
How should extra mozzarella be stored after opening?
Keep it refrigerated and well wrapped or in a sealed container to limit air exposure. If it develops an off smell, slimy surface, or unusual discoloration, it should be discarded.
Is extra mozzarella a good post-workout food?
It can fit after training because it provides protein, especially when paired with a carbohydrate source such as bread, potatoes, or fruit. Since it is also relatively high in fat, large portions may feel heavy for some people right after exercise.
Does eating extra mozzarella at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, its rich texture and fat content may feel heavy late in the evening for some people.
What foods pair well with extra mozzarella?
It works well with tomatoes, basil, mushrooms, roasted vegetables, eggs, and whole-grain bread. These pairings can make the meal more balanced and satisfying.
Should people with lactose sensitivity be careful with extra mozzarella?
Yes, because it is a dairy product and may trigger bloating or digestive discomfort in sensitive individuals. Tolerance varies, so starting with a small amount is a practical approach.
Is extra mozzarella unhealthy because it is processed?
Processed does not automatically mean unhealthy; context, frequency, and portion size matter. Extra mozzarella can provide protein, but it is best considered as part of the overall meal rather than judged by one label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.