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Mozzarella Beef Ham Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Beef Ham Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23.5g
· 37%
Protein
14.2g
· 23%
Fat
11.2g
· 40%
Fiber
1.5g
Mozzarella Beef Ham Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
B1
0.28mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
235mg · 34% DV
Sodium
720mg · 31% DV
Calcium
245mg · 25% DV
Mozzarella Beef Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Beef Ham Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Beef Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Beef Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Beef Ham Sandwich Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mozzarella Beef Ham Sandwich
Mozzarella Beef Ham Sandwich — Frequently Asked Questions
How many calories are in a mozzarella beef ham sandwich?
A mozzarella beef ham sandwich provides 250 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a mozzarella beef ham sandwich have?
It contains 14.2 g of protein per 100 g. Its protein content may contribute to feeling fuller as part of a meal.
Is a mozzarella beef ham sandwich high in carbohydrates?
It has 23.5 g of carbohydrates per 100 g. Portion size matters for people who are limiting their carbohydrate intake.
How much fat is in a mozzarella beef ham sandwich?
There are 11.2 g of fat in every 100 g. Fat supplies part of the sandwich's total energy.
Does a mozzarella beef ham sandwich contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Its fiber contribution can be considered alongside other fiber-containing foods in the diet.
Does a mozzarella beef ham sandwich raise blood sugar quickly?
Its glycemic index is 58. Since it contains 23.5 g of carbohydrates per 100 g, the amount eaten is relevant to its overall glycemic impact.
Is a mozzarella beef ham sandwich suitable for a diet?
It is listed as compatible with omnivore, ketovore, Mediterranean, and flexitarian eating patterns. With 250 calories and 23.5 g of carbs per 100 g, the serving amount should fit your individual goals.
Is a mozzarella beef ham sandwich keto-friendly?
It is listed as compatible with a ketovore diet. However, it provides 23.5 g of carbohydrates per 100 g, so people following strict carb limits should account for the portion in their daily intake.
Does a mozzarella beef ham sandwich contain gluten or dairy?
Yes. Gluten and dairy are listed allergens, so it may not be suitable for people with gluten or dairy allergies or sensitivities.
Is a mozzarella beef ham sandwich processed food?
Yes, it is categorized as a processed food. Per 100 g, it provides 250 calories, 14.2 g protein, 23.5 g carbohydrates, and 11.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.