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Fried Mozzarella Sticks Calories
Provides protein and calcium but is high in fat, calories, and sodium from frying.
CALORIES
GI
POTASSIUM
FIBER
Fried Mozzarella Sticks Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
23.1g
· 29%
Protein
15.4g
· 19%
Fat
18.2g
· 52%
Fiber
1.1g
Fried Mozzarella Sticks Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
Vitamin A
160µg · 18% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
430mg · 43% DV
Selenium
22µg · 40% DV
Sodium
760mg · 33% DV
Fried Mozzarella Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Mozzarella Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mozzarella Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Fried Mozzarella Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mozzarella Sticks Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
3.95g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Fried Mozzarella Sticks
Fried Mozzarella Sticks — Frequently Asked Questions
How many calories are in fried mozzarella sticks?
Fried mozzarella sticks provide 318 calories per 100 g. The calories in a serving depend on the number of grams eaten.
How much protein is in fried mozzarella sticks?
There are 15.4 g of protein per 100 g of fried mozzarella sticks. This makes them a processed snack that contributes protein as well as fat and carbohydrates.
Are fried mozzarella sticks high in carbohydrates?
Fried mozzarella sticks contain 23.1 g of carbohydrates per 100 g. Their carbohydrate content is part of the product’s overall breaded, fried profile.
How much fat is in fried mozzarella sticks?
A 100 g portion contains 18.2 g of fat. Fat is a substantial contributor to the product’s 318 calories per 100 g.
What is the glycemic index of fried mozzarella sticks?
Fried mozzarella sticks have a glycemic index of 55. This indicates a moderate glycemic impact among carbohydrate-containing foods.
Do fried mozzarella sticks contain fiber?
Yes, they contain 1.1 g of fiber per 100 g. This is a low amount, so they are not a significant source of dietary fiber.
Are fried mozzarella sticks suitable for vegetarians?
Yes, the provided diet compatibility information lists fried mozzarella sticks as suitable for vegetarians. They are also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Do fried mozzarella sticks contain gluten?
Yes, fried mozzarella sticks contain gluten. They are not suitable for people avoiding gluten due to an allergy or sensitivity.
What allergens are in fried mozzarella sticks?
The listed allergens are gluten, eggs, and dairy. Anyone with an allergy or sensitivity to these ingredients should avoid the product.
Are fried mozzarella sticks processed food?
Yes, fried mozzarella sticks are classified as processed food. When including them in a meal plan, consider their calories, fat, and carbohydrate content together.
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Nutrition data compiled from USDA FoodData Central and scientific sources.