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Mozzarella chicken fillet Calories
High protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella chicken fillet Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.8g
· 4%
Protein
25.8g
· 59%
Fat
7.1g
· 37%
Fiber
0g
Mozzarella chicken fillet Vitamins & Minerals
Vitamins
B3
11.6mg · 73% DV
B6
0.56mg · 33% DV
B5
1.25mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
255mg · 36% DV
Calcium
165mg · 17% DV
Sodium
285mg · 12% DV
Mozzarella chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella chicken fillet Fat Profile
SATURATED
2.65g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Mozzarella chicken fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.