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Mozzarella Cheese (thin slice) Calories
Thin slice, fresh dairy, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese (thin slice) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 32%
Fat
20g
· 65%
Fiber
0g
Mozzarella Cheese (thin slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.34mg · 26% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella Cheese (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Cheese (thin slice) Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mozzarella Cheese (thin slice)
Mozzarella Cheese (thin slice) — Frequently Asked Questions
Does melting thin-sliced mozzarella change its nutrition?
Heating mainly changes moisture and texture, so the total protein and fat are mostly still there. If it loses water during cooking, the nutrients can seem more concentrated per 100 g.
Why does mozzarella sometimes release a lot of water when cooked?
Mozzarella is naturally high in moisture, so heat can make it weep. Patting the slices dry before using them can help reduce excess liquid on pizza, toast, or sandwiches.
How should opened mozzarella slices be stored?
Keep them refrigerated and well sealed to prevent drying out and picking up odors. If the cheese came in brine, storing it with its liquid helps preserve texture.
Can thin-sliced mozzarella be frozen?
Yes, but freezing often changes the texture and can make it more watery after thawing. It usually works better in cooked dishes than in fresh cold uses once frozen.
How is mozzarella different from cheddar in everyday use?
Mozzarella is usually milder, softer, and stretchier when melted, while cheddar tends to have a sharper flavor. Mozzarella is often preferred when you want melt and moisture without overpowering other ingredients.
Is mozzarella filling enough for breakfast?
Its protein and fat can make breakfast more satisfying than a jam-based option on its own. Pairing it with whole grains, eggs, or vegetables usually keeps the meal balanced for longer.
Is mozzarella a good post-workout food?
It can fit into a post-workout meal because it provides protein. Since it also contains fat, some people may prefer to combine it with lighter foods depending on how soon they want to eat after training.
Does eating mozzarella at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall daily intake matters more. Portion size and what you eat with it make a bigger difference than the clock.
Who should be careful with mozzarella cheese?
People with a dairy allergy should avoid it. Those with lactose sensitivity may tolerate small amounts differently, and anyone limiting sodium may also want to watch portions depending on the product.
What foods pair well with mozzarella?
Tomatoes, basil, olive oil, whole-grain bread, and lean proteins are common pairings. These combinations can add fiber, freshness, or extra protein to make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.