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🧀

●Low GI

💪High Protein

Mozzarella Cheese (thin slice) Calories

Thin slice, fresh dairy, good source of protein and calcium

CALORIES

280kcal

27low

POTASSIUM

70mg

FIBER

Mozzarella Cheese (thin slice) Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22g

· 32%

Fat

20g

· 65%

Fiber

Mozzarella Cheese (thin slice) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.34mg · 26% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Mozzarella Cheese (thin slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella Cheese (thin slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Cheese (thin slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella Cheese (thin slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella Cheese (thin slice) Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Mozzarella Cheese (thin slice)

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Mozzarella Cheese (thin slice) — Frequently Asked Questions

How many calories are in thin-sliced mozzarella cheese?

Thin-sliced mozzarella cheese provides 280 calories per 100 g. That serving also contains 22 g of protein, 20 g of fat, and 2.2 g of carbohydrates.

Is mozzarella cheese suitable for a vegetarian diet?

Thin-sliced mozzarella cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.