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Mozzarella cheese (small amount) Calories
Mozzarella cheese (small amount)
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese (small amount) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 31%
Fat
20.5g
· 66%
Fiber
0g
Mozzarella cheese (small amount) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
230µg · 26% DV
B2
0.34mg · 26% DV
Biotin
3µg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
600mg · 26% DV
Mozzarella cheese (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese (small amount) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese (small amount) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese (small amount) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella cheese (small amount) Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.