Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Mozzarella cheese, shredded, 40% fat Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese, shredded, 40% fat Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
3g
· 4%
Protein
24g
· 31%
Fat
22g
· 65%
Fiber
0g
Mozzarella cheese, shredded, 40% fat Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
220µg · 24% DV
B2
0.28mg · 22% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella cheese, shredded, 40% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese, shredded, 40% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese, shredded, 40% fat Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese, shredded, 40% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella cheese, shredded, 40% fat Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mozzarella cheese, shredded, 40% fat
Mozzarella cheese, shredded, 40% fat — Frequently Asked Questions
Why does shredded mozzarella sometimes turn rubbery when melted?
Overheating can tighten the cheese proteins and create a stretchy but rubbery texture. For better melting, use moderate heat and cook it only until just melted.
How long does shredded mozzarella keep after opening?
Once opened, it is more exposed to air and moisture, so it spoils faster. Kept tightly sealed in the fridge, it is best used within a few days; discard it if it smells sour, looks moldy, or feels slimy.
Can shredded mozzarella be frozen?
Yes, it freezes well enough for cooking use. After thawing, the texture may become drier or more crumbly, so it works best in pizza, baked dishes, and toasties rather than fresh toppings.
What is the difference between shredded mozzarella and fresh mozzarella?
Shredded mozzarella is usually lower in moisture and designed for convenience and even melting. Fresh mozzarella is softer and wetter, so it is often better for salads and cold dishes.
Why doesn’t shredded mozzarella clump together in the bag?
Many packaged shredded cheeses contain a small amount of anti-caking agent to keep the strands separate. This can slightly affect melting, but it improves handling and shelf stability.
Is shredded mozzarella a good post-workout food?
It can fit after training because it provides protein. Since it is also fairly high in fat, many people do better pairing it with a carbohydrate source and keeping the portion sensible.
Does eating shredded mozzarella at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake, though rich or salty foods may feel heavy late in the evening for some people.
What foods pair well with shredded mozzarella?
It goes well with tomatoes, whole-grain bread, mushrooms, basil, eggs, and roasted vegetables. Pairing it with vegetables can make a meal more filling and balanced.
Should people with lactose intolerance be careful with shredded mozzarella?
Yes, because it is a dairy product and tolerance varies from person to person. Some people may handle small amounts better than others, so portion size and individual response matter.
Is shredded mozzarella unhealthy because it is processed?
Not necessarily. Processing level alone does not determine whether a food fits a healthy diet; the ingredient list, portion size, and the rest of the meal matter more.
Have another question about Mozzarella cheese, shredded, 40% fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.