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Semi-skimmed shredded mozzarella cheese Calories
Semi-skimmed, shredded, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed shredded mozzarella cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.1g
· 4%
Protein
28g
· 40%
Fat
17g
· 56%
Fiber
0g
Semi-skimmed shredded mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
730mg · 73% DV
Phosphorus
510mg · 73% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Semi-skimmed shredded mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed shredded mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed shredded mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed shredded mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-skimmed shredded mozzarella cheese Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed shredded mozzarella cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.