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Mozzarella Cheese (Semi-Fat, Unsalted) Calories
Semi-fat, unsalted, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese (Semi-Fat, Unsalted) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 38%
Fat
15g
· 58%
Fiber
0g
Mozzarella Cheese (Semi-Fat, Unsalted) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
380mg · 54% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Mozzarella Cheese (Semi-Fat, Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese (Semi-Fat, Unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese (Semi-Fat, Unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese (Semi-Fat, Unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Cheese (Semi-Fat, Unsalted) Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mozzarella Cheese (Semi-Fat, Unsalted)
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Nutrition data compiled from USDA FoodData Central and scientific sources.