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Mozzarella cheese pizza Calories
Good source of protein and calcium; contains refined flour and sodium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese pizza Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
31g
· 44%
Protein
12g
· 17%
Fat
12g
· 39%
Fiber
2.3g
Mozzarella cheese pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
220mg · 22% DV
Mozzarella cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella cheese pizza Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.