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Mozzarella cheese pizza Calories
Good source of protein and calcium; contains refined flour and sodium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese pizza Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
31g
· 44%
Protein
12g
· 17%
Fat
12g
· 39%
Fiber
2.3g
Mozzarella cheese pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
220mg · 22% DV
Mozzarella cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella cheese pizza Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mozzarella cheese pizza
Mozzarella cheese pizza — Frequently Asked Questions
What is the best way to reheat mozzarella cheese pizza?
Reheat slices in a preheated oven on a rack or hot tray to help the crust crisp up again. A microwave melts the cheese quickly but can leave the base soft.
How long does leftover mozzarella cheese pizza keep in the fridge?
Refrigerate it within two hours in a covered container and generally eat it within 3 to 4 days. Do not save pizza that has been left at room temperature for an extended period.
Can mozzarella cheese pizza be frozen?
Yes. Cool the slices, wrap them individually, and freeze them in an airtight container or bag. For a better crust texture, reheat from frozen in the oven rather than thawing first.
How can I stop pizza crust from becoming soggy?
Avoid stacking or sealing hot slices immediately, as trapped steam softens the crust. Letting pizza sit briefly on a wire rack helps excess moisture escape.
What goes well with mozzarella cheese pizza?
A large green salad with a light dressing balances the rich cheese and crust. A vegetable-based side dish also adds more variety to the meal.
Is mozzarella cheese pizza a good pre-workout meal?
Eaten very close to exercise, its cheese and fat content may cause heaviness or indigestion for some people. A smaller portion a few hours before a hard workout may be more comfortable.
Does eating mozzarella cheese pizza at night affect sleep?
Pizza does not automatically disrupt sleep, but a large, rich meal late at night can worsen reflux or make you feel uncomfortably full. Having a moderate portion earlier is often easier on digestion.
Is mozzarella cheese pizza the same as margherita pizza?
A traditional margherita uses tomato, mozzarella, and basil. Mozzarella cheese pizza may be plain cheese pizza or include different sauces and toppings, depending on the recipe.
Can people with lactose intolerance eat mozzarella cheese pizza?
Mozzarella is a dairy product and may trigger gas, bloating, or abdominal discomfort in people with lactose intolerance. Tolerance varies, and lactose-free cheese alternatives may be an option.
Why should mozzarella cheese pizza not be an everyday food?
As a processed prepared food, it can be easy to overeat, and some versions are high in salt and saturated fat. It fits best as an occasional meal within an overall diet that includes plenty of varied whole foods and vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.