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Part-skim shredded mozzarella cheese Calories
Part-skim, shredded, high-protein cheese
CALORIES
GI
POTASSIUM
FIBER
Part-skim shredded mozzarella cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
3.1g
· 4%
Protein
24.5g
· 34%
Fat
19.8g
· 62%
Fiber
0g
Part-skim shredded mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
520mg · 74% DV
Calcium
730mg · 73% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Part-skim shredded mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Part-skim shredded mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Part-skim shredded mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Part-skim shredded mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Part-skim shredded mozzarella cheese Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Part-skim shredded mozzarella cheese
Part-skim shredded mozzarella cheese — Frequently Asked Questions
What is the best way to melt part-skim shredded mozzarella cheese?
It melts best over moderate heat and in a relatively short cooking time. Very high heat can make it turn rubbery or release oil instead of staying smoothly melted.
How long does part-skim shredded mozzarella cheese keep after opening?
Once opened, it should be kept tightly sealed in the refrigerator and is usually best used within a few days for quality. If the smell, color, or texture changes noticeably, it should be discarded.
Can part-skim shredded mozzarella cheese be frozen?
Yes, it can be frozen, but the texture may become drier and more crumbly after thawing. It usually works better in cooked dishes than for cold use after freezing.
Why does shredded mozzarella sometimes release water or oil when cooked?
Moisture balance and cooking temperature both affect how it behaves. Too much heat or too long in the oven can cause the cheese to separate and release fat.
How does part-skim mozzarella compare with whole-milk mozzarella?
Part-skim mozzarella is typically lighter and a bit less rich. It still melts well, but whole-milk mozzarella often gives a creamier and more luxurious texture.
Is part-skim shredded mozzarella cheese a good post-workout food?
It can fit well after training because it provides protein, especially when paired with a carbohydrate source like bread, potatoes, or fruit. That combination is usually more balanced for recovery than cheese alone.
Does eating part-skim shredded mozzarella cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it; overall intake matters more. Portion size still matters because cheese is energy-dense and easy to overeat.
Can people with lactose intolerance eat part-skim shredded mozzarella cheese?
Tolerance varies from person to person, and dairy allergy is different from lactose intolerance. Someone with lactose intolerance may tolerate a small amount, but anyone with a milk allergy should avoid it.
What foods pair well with part-skim shredded mozzarella cheese?
It works well with tomatoes, mushrooms, basil, eggs, whole-grain bread, and roasted vegetables. Pairing it with produce or whole grains can make a meal more balanced and filling.
Is pre-shredded mozzarella the same as fresh mozzarella?
No, they are made for different uses. Pre-shredded mozzarella is more convenient and practical for melting, while fresh mozzarella is softer, wetter, and usually better for dishes where its delicate texture matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.