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Low-salt mozzarella cheese Calories
Lower-sodium, high-protein cheese
CALORIES
GI
POTASSIUM
FIBER
Low-salt mozzarella cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
2.8g
· 4%
Protein
24.3g
· 38%
Fat
16.2g
· 58%
Fiber
0g
Low-salt mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Low-salt mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt mozzarella cheese Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.