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A little Mozzarella Cheese Calories
Small amount of fresh, soft, mildly salty cheese
CALORIES
GI
POTASSIUM
FIBER
A little Mozzarella Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 30%
Fat
18g
· 66%
Fiber
0g
A little Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
230µg · 26% DV
B2
0.33mg · 25% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
A little Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A little Mozzarella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A little Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is A little Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
A little Mozzarella Cheese Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to A little Mozzarella Cheese
A little Mozzarella Cheese — Frequently Asked Questions
Does melting mozzarella damage its nutrition?
Melting does not meaningfully change its protein or fat content; the main changes are moisture loss and texture. Very high heat for too long can make it dry and rubbery.
How long does mozzarella stay fresh after opening?
Once opened, it keeps best in the fridge, sealed and stored in its liquid if it came packed that way. For best quality, use it within a few days and discard it if it smells sour, turns slimy, or changes color.
Can mozzarella be frozen?
Yes, but freezing usually changes the texture, making it more crumbly or watery after thawing. It is usually better in cooked dishes like pizza, toasties, or baked pasta than in fresh salads after freezing.
Why does mozzarella release so much water when cooked?
Mozzarella is naturally high in moisture, especially fresh varieties, so it can release liquid when sliced or heated. Draining it well and patting it dry before use can help reduce excess moisture.
What foods pair well with mozzarella?
It pairs especially well with tomatoes, basil, olive oil, roasted vegetables, eggs, and whole-grain bread. Combining it with vegetables can make a meal feel more balanced and filling.
Is mozzarella better before or after a workout?
That depends on portion size and what you eat with it. A small amount may work before training for some people, while after training it can fit into a meal that includes protein and carbohydrates.
Is mozzarella a lighter choice than cheddar or white brined cheese?
It often tastes milder and feels softer, so many people perceive it as lighter. But “lighter” in taste does not automatically mean lower in fat or more suitable in every situation; the exact product matters.
Should people with lactose intolerance be careful with mozzarella?
Yes, because it is a dairy food and tolerance varies from person to person. Trying a small amount first and watching for symptoms is a practical approach.
Is it okay to eat mozzarella at night?
Yes, there is no special rule against eating it in the evening. Still, larger portions may feel heavy for some people because it is a fairly rich cheese.
Is mozzarella considered processed food?
Mozzarella is generally considered minimally processed, since it is made through standard cheesemaking steps from milk. That makes it different from highly processed processed-cheese products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.