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A little Mozzarella Cheese Calories
Small amount of fresh, soft, mildly salty cheese
CALORIES
GI
POTASSIUM
FIBER
A little Mozzarella Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 30%
Fat
18g
· 66%
Fiber
0g
A little Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
230µg · 26% DV
B2
0.33mg · 25% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
A little Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A little Mozzarella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A little Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is A little Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
A little Mozzarella Cheese Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.