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Mozzarella Cheese (High Fat) Calories
High fat, good protein source, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese (High Fat) Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 30%
Fat
22g
· 67%
Fiber
0g
Mozzarella Cheese (High Fat) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella Cheese (High Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese (High Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese (High Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese (High Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella Cheese (High Fat) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Mozzarella Cheese (High Fat)
Mozzarella Cheese (High Fat) — Frequently Asked Questions
What’s the best way to melt high-fat mozzarella without making it rubbery?
Use moderate heat and avoid overcooking, because prolonged high heat can make mozzarella tough and cause oil separation. It usually works best when added near the end of cooking or melted just until stretchy.
How long does high-fat mozzarella keep after opening?
Once opened, keep it refrigerated in a sealed container, ideally with its original liquid if it came packed that way. For best quality, use it within a few days and discard it if it develops a sour smell, slimy surface, or discoloration.
Can mozzarella be frozen?
Yes, but freezing often changes the texture and makes it more crumbly or watery after thawing. Frozen-and-thawed mozzarella is usually better for cooking than for fresh salads.
Is mozzarella the same as burrata?
No. Mozzarella has a more uniform texture, while burrata has a mozzarella shell with a soft, creamy center, so burrata tastes richer and looser.
Why does mozzarella release so much water when cooked?
Fresh mozzarella naturally contains a lot of moisture, so it can weep during baking. Draining it well and patting it dry before use helps reduce excess liquid.
Is mozzarella better in the morning or at night?
It can fit either, depending on the rest of the meal. Pairing it with foods like tomatoes, eggs, or whole grains can make it more balanced and satisfying at any time of day.
Should I eat mozzarella before or after a workout?
After training, its protein can fit well into a recovery meal. Before exercise, its higher fat content may feel heavy for some people, so a smaller portion is often more comfortable.
What foods pair well with high-fat mozzarella?
Tomatoes, basil, olive oil, roasted vegetables, and whole-grain bread are classic choices. It also pairs well with fruit like melon, figs, or peaches for a sweet-salty contrast.
Do people with lactose intolerance need to be careful with mozzarella?
Yes. It is a dairy food, so tolerance varies by person, and some may still get symptoms even if they handle other cheeses well.
Does “minimally processed” mean I can eat as much mozzarella as I want?
No. Minimally processed describes how the food is made, not how much is ideal to eat; portion size and overall meal balance still matter, especially with a high-fat cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.