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Mozzarella Cheese Ball Calories
Fresh, soft, mildly salty cheese; popular in salads and pizza
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese Ball Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
21g
· 69%
Fiber
0g
Mozzarella Cheese Ball Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Mozzarella Cheese Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese Ball Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella Cheese Ball Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mozzarella Cheese Ball
Mozzarella Cheese Ball — Frequently Asked Questions
How long does a mozzarella cheese ball keep after opening?
Once opened, it is best kept in its brine in a sealed container in the fridge and eaten within a few days. If it smells sour or the surface becomes overly slimy, discard it.
Can you freeze a mozzarella cheese ball?
Yes, but freezing often changes the texture and makes it wetter or rubberier after thawing. It usually works better in cooked dishes than in fresh salads afterward.
Why is mozzarella so watery, and should you dry it before serving?
Fresh mozzarella is stored in liquid, so some moisture release is normal. Draining it briefly and patting it dry can improve texture, especially for salads or sandwiches.
Does cooking mozzarella reduce its protein?
Cooking does not remove the protein, but heat changes the texture and moisture. Overheating can make it tougher or more elastic.
What foods pair well with mozzarella cheese balls?
Tomatoes, basil, olive oil, roasted vegetables, and crusty bread are classic matches. It also pairs well with fruit like peaches, melon, or figs for a sweet-salty contrast.
Is mozzarella a better choice than cheddar for lighter meals?
Mozzarella usually tastes milder and feels less heavy in dishes because of its fresh, moist texture. That makes it a common pick for salads, sandwiches, and simple Mediterranean-style meals.
Is mozzarella better before or after a workout?
It can work either way, but before training it is often better paired with an easy-to-digest carbohydrate. After training, it fits well in a sandwich, wrap, or salad as a protein source.
Does eating mozzarella at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake across the day matters more. Still, larger portions late at night may feel heavy for some people because it is relatively rich.
Is mozzarella easier to tolerate for people with lactose sensitivity?
Some people with lactose sensitivity tolerate fresh cheeses in small amounts, while others do not. The safest approach is to start with a small portion and see how your body responds.
Who should be careful with mozzarella cheese balls?
Anyone with a dairy allergy should avoid it because it contains milk proteins. People who need to limit saturated fat or sodium may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.