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🧀

●Low GI

💪High Protein

Mozzarella Cheese Ball Calories

Fresh, soft, mildly salty cheese; popular in salads and pizza

CALORIES

280kcal

27low

POTASSIUM

75mg

FIBER

Mozzarella Cheese Ball Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 27%

Fat

21g

· 69%

Fiber

Mozzarella Cheese Ball Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Mozzarella Cheese Ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella Cheese Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Cheese Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella Cheese Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mozzarella Cheese Ball Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Mozzarella Cheese Ball

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Mozzarella Cheese Ball — Frequently Asked Questions

How many calories are in mozzarella cheese balls?

Mozzarella cheese balls provide 280 calories per 100 g. That amount contains 18 g of protein, 21 g of fat, and 2.5 g of carbohydrates.

Are mozzarella cheese balls keto-friendly?

Yes, mozzarella cheese balls are compatible with a keto diet. They contain 2.5 g of carbohydrates per 100 g and are also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.