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Mozzarella Brioche Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Brioche Sandwich Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
31.5g
· 41%
Protein
13.2g
· 17%
Fat
14.1g
· 42%
Fiber
1.5g
Mozzarella Brioche Sandwich Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.28mg · 23% DV
B2
0.29mg · 22% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
255mg · 36% DV
Calcium
305mg · 31% DV
Sodium
565mg · 25% DV
Mozzarella Brioche Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Brioche Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Brioche Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Brioche Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Brioche Sandwich Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Mozzarella Brioche Sandwich
Mozzarella Brioche Sandwich — Frequently Asked Questions
How many calories are in a mozzarella brioche sandwich?
A mozzarella brioche sandwich provides 308 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a mozzarella brioche sandwich have?
It contains 13.2 g of protein per 100 g. The protein amount for a meal will vary with portion size.
Is a mozzarella brioche sandwich high in carbohydrates?
It has 31.5 g of carbohydrates per 100 g. Portion size matters for people who are tracking carbohydrate intake.
How much fat is in a mozzarella brioche sandwich?
A 100 g serving contains 14.1 g of fat. This fat content contributes to its total of 308 calories per 100 g.
Is a mozzarella brioche sandwich a good source of fiber?
It provides 1.5 g of fiber per 100 g. It contains some fiber, but it is not a high-fiber choice based on this amount.
What is the glycemic index of a mozzarella brioche sandwich?
Its glycemic index is 58. This can be relevant for people considering the potential blood-sugar impact of carbohydrate-containing foods.
Can you eat a mozzarella brioche sandwich on a diet?
It can fit depending on your daily calorie and macronutrient goals. It contains 308 calories and 31.5 g of carbohydrates per 100 g, so portion awareness is useful.
Is a mozzarella brioche sandwich vegetarian?
Yes, it is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
What allergens are in a mozzarella brioche sandwich?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a mozzarella brioche sandwich processed food?
Yes, it is classified as a processed food. Consider its calorie content, macronutrients, and portion size when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.