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Mozzarella Ball Calories
Fresh, soft, mildly salty cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Ball Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 27%
Fat
21g
· 70%
Fiber
0g
Mozzarella Ball Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Mozzarella Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Ball Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Ball Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Mozzarella Ball
Mozzarella Ball — Frequently Asked Questions
How should mozzarella balls be stored?
Keep unopened mozzarella refrigerated. Once opened, store it in its brine in a sealed container and use it within a few days rather than waiting until the printed best-before date.
Can mozzarella balls be frozen?
Yes, but thawing can make them release water and turn more rubbery or crumbly. Frozen and thawed mozzarella is usually best used in cooked dishes such as pizza, pasta bakes, or casseroles.
Should you discard the liquid around mozzarella balls?
The brine helps preserve the cheese’s moisture and freshness, so keep it if there is mozzarella left over. Drain and gently pat the cheese dry just before serving or cooking.
Why does mozzarella sometimes become rubbery when cooked?
High heat or prolonged cooking causes its proteins to tighten, creating a rubbery texture. Add fresh mozzarella late in cooking and avoid baking it longer than necessary.
Are mozzarella balls better for pizza or salads?
They work well in both, though fresh mozzarella balls are especially suited to salads, caprese, and sandwiches because of their moist, delicate texture. For pizza, drain and pat them dry first to prevent a watery crust.
What is the difference between mozzarella and burrata?
Mozzarella is a uniform, stretchy fresh cheese. Burrata has a mozzarella shell filled with creamy stracciatella, giving it a richer flavor and soft, flowing center.
What foods pair well with mozzarella balls?
Tomatoes, basil, olive oil, roasted vegetables, and crusty whole-grain bread are natural matches. Acidic ingredients such as tomatoes, lemon, or balsamic vinegar help balance mozzarella’s mild dairy flavor.
Is mozzarella a good food after a workout?
Its protein makes it a useful component of a post-workout meal. Pair it with a carbohydrate-containing food, such as bread, fruit, or grains, for a more complete recovery meal.
Can people with lactose intolerance eat mozzarella balls?
Fresh mozzarella contains lactose, and tolerance varies from person to person and by portion size. People with lactose intolerance may wish to start with a small amount or choose a lactose-free option; anyone with a milk allergy should avoid it.
How can you tell whether mozzarella balls have spoiled?
A strong sour or yeasty smell, a slimy surface, obvious discoloration, or mold are signs to discard it. Slightly cloudy brine alone is not always conclusive, but it should not be ignored when other spoilage signs are present.
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Nutrition data compiled from USDA FoodData Central and scientific sources.