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Mozzarella Ball Calories
Fresh, soft, mildly salty cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Ball Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 27%
Fat
21g
· 70%
Fiber
0g
Mozzarella Ball Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Mozzarella Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Ball Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Ball Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Mozzarella Ball
Mozzarella Ball — Frequently Asked Questions
How many calories and protein are in mozzarella ball?
Per 100g, mozzarella ball contains 280 calories and 18g of protein. It also provides 21g fat and 2g carbs.
Is mozzarella ball gluten-free, and does it contain allergens?
Yes, it is compatible with a gluten-free diet. However, it contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.